Press In Snatch Mobility Progression
Comments | April 2 2018 | Mobility, Flexibility & Training Prep

The press in snatch (AKA Sots press) can be a useful tool for developing and maintaining mobility for the Olympic lifts, as well as diagnosing the locations of mobility restrictions. Progression: ...

Rest Day Barbell Work With Jessica Lucero
Comments | March 13 2017 | Mobility, Flexibility & Training Prep

American record holder Jessica Lucero runs through a barbell series she uses to stay loose on rest days and prepare for the next day's training....

How To Warm Up For Olympic Weightlifting With Greg Everett
(4) Comments | October 5 2016 | Mobility, Flexibility & Training Prep

This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. If cold and/or particularly sore or stiff, begin with 2-5 minutes of monostructural activity like ro...

Pre-Workout Foam Rolling For Olympic Weightlifting
Comments | July 6 2015 | Mobility, Flexibility & Training Prep

Catalyst Athletics head coach Greg Everett goes over his pre-workout foam rolling series for weightlifting. Read more about this in the accompanying article here....

Spinal/Whole Body Mobility Drills
(1) Comments | March 11 2011 | Mobility, Flexibility & Training Prep

A collection of spinal / full body mobility drills from Scott Hagnas....

Hip Mobility Drills
(1) Comments | December 3 2010 | Mobility, Flexibility & Training Prep

Some hip mobility drills from Scott Hagnas...

Shoulder Mobility Drills
Comments | November 12 2010 | Mobility, Flexibility & Training Prep

Some scapular and shoulder mobility exercises with Scott Hagnas...

Wrist Mobilty Drills
(2) Comments | July 16 2010 | Mobility, Flexibility & Training Prep

A collection of wrist mobility drills from Scott Hagnas...

Catalyst Athletics Standard Warm-up
(16) Comments | June 3 2009 | Mobility, Flexibility & Training Prep

This is a basic warm-up protocol that we recommend for use with athletic or fitness training. Add any warm-up drills that address your own particular problems, and omit any you don't need. You can...

Tumbling Warm-up
(2) Comments | April 30 2008 | Mobility, Flexibility & Training Prep

Former USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills from Ethan Reeve that he uses with his athletes....

Warm-up Drills with Stephane Rochet
Comments | April 9 2008 | Mobility, Flexibility & Training Prep

USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008....