Mobility, Flexibility & Training Prep
Showing 1 — 20 of 23
Buddy Shoulder Stretches For The Snatch & Jerk
Comments | February 27 2020 | Mobility, Flexibility & Training Prep

Here are two great buddy stretches for those lame shoulders of yours. Remember - the goal here is to stretch, not rip the tendons off the bones. You won’t get more flexible faster by hurting you...
Wrist Mobility For Olympic Weightlifting
Comments | December 2 2019 | Mobility, Flexibility & Training Prep

Please share & subscribe! Help support my free content I get asked a lot about improving wrist flexibility—in most cases the wrists are fine and it’s instead an issue of shoulder m...
Quick Shoulder Stability Prehab For Olympic Weightlifting
Comments | November 20 2019 | Mobility, Flexibility & Training Prep

I’m a big fan of band work for shoulder pre-hab, but I’m not a big fan of adding a lot of extra training time.    This exercise combines 3 important motions for shoulder stabil...
Clean Rack Position Stretch
Comments | November 6 2019 | Mobility, Flexibility & Training Prep

Simple and effective stretch to improve your clean and front squat rack position. Also see this video on the rack position....
Shoulder Mobility For The Snatch & Jerk
Comments | October 30 2019 | Mobility, Flexibility & Training Prep

The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position....
Ankle Mobility For Squats & Olympic Weightlifting
(2) Comments | October 9 2019 | Mobility, Flexibility & Training Prep

The best way to improve your ankle mobility is also the simplest....
Underarm Stretch For Snatch, Clean & Jerk Mobility
Comments | October 2 2019 | Mobility, Flexibility & Training Prep

Quick and simple - no need to get overly complicated here....
Quick & Easy Squat Mobility - Superhero Complex
Comments | September 27 2019 | Mobility, Flexibility & Training Prep

Quick and easy way to improve your mobility for the squat...
Hand & Wrist Strength & Durability - Rice Or Sand Bucket
Comments | September 25 2019 | Mobility, Flexibility & Training Prep

Quick introduction to using rice or sand to strengthen your hands and wrists and keep them healthy for Olympic weightlifting....
Medial Elbow Pain From Weightlifting?
(1) Comments | September 16 2019 | Mobility, Flexibility & Training Prep

If you have medial elbow pain, give this exercise a shot 3 days a week for 3 sets of 10-12 reps at the end of your workout. Use both hands to pull down, then one hand to return to the top with a 5-...
Fix Patellar Tendinitis For Olympic Weightlifting
Comments | August 5 2019 | Mobility, Flexibility & Training Prep

Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a...
Thoracic Spine Mobility For Olympic Weightlifting
(1) Comments | April 15 2019 | Mobility, Flexibility & Training Prep

A solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility. You need to address both mobility and the strength and stamina to ma...
Press In Snatch Mobility Progression
Comments | April 2 2018 | Mobility, Flexibility & Training Prep

The press in snatch (AKA Sots press) can be a useful tool for developing and maintaining mobility for the Olympic lifts, as well as diagnosing the locations of mobility restrictions. Progression: ...
Rest Day Barbell Work With Jessica Lucero
Comments | March 13 2017 | Mobility, Flexibility & Training Prep

American record holder Jessica Lucero runs through a barbell series she uses to stay loose on rest days and prepare for the next day's training....
How To Warm Up For Olympic Weightlifting With Greg Everett
(4) Comments | October 5 2016 | Mobility, Flexibility & Training Prep

This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. If cold and/or particularly sore or stiff, begin with 2-5 minutes of monostructural activity like ro...
Pre-Workout Foam Rolling For Olympic Weightlifting
Comments | July 6 2015 | Mobility, Flexibility & Training Prep

Catalyst Athletics head coach Greg Everett goes over his pre-workout foam rolling series for weightlifting. Read more about this in the accompanying article here....
Spinal/Whole Body Mobility Drills
(1) Comments | March 11 2011 | Mobility, Flexibility & Training Prep

A collection of spinal / full body mobility drills from Scott Hagnas....
Hip Mobility Drills
(1) Comments | December 3 2010 | Mobility, Flexibility & Training Prep

Some hip mobility drills from Scott Hagnas...
Shoulder Mobility Drills
Comments | November 12 2010 | Mobility, Flexibility & Training Prep

Some scapular and shoulder mobility exercises with Scott Hagnas...
Wrist Mobilty Drills
(2) Comments | July 16 2010 | Mobility, Flexibility & Training Prep

A collection of wrist mobility drills from Scott Hagnas...
Showing 1 — 20 of 23