Mobility, Flexibility & Training Prep
Showing 1 — 20 of 28
The Russian Baby Maker | Weightlifting Hip Mobility
Since I first started posting about the Russian Baby Maker 10 years ago, I've seen a lot of misinterpretations, misunderstandings and misrepresentations, so here's the official authoritative v...
Since I first started posting about the Russian Baby Maker 10 years ago, I've seen a lot of misinterpretations, misunderstandings and misrepresentations, so here's the official authoritative v...
Hip Flexor Mobility
You don't need anything complicated but here are a few simple ways to make your hip flexor stretching more effective....
You don't need anything complicated but here are a few simple ways to make your hip flexor stretching more effective....
Buddy Shoulder Stretches For The Snatch & Jerk
Here are two great buddy stretches for those lame shoulders of yours. Remember - the goal here is to stretch, not rip the tendons off the bones. You won’t get more flexible faster by hurting you...
Here are two great buddy stretches for those lame shoulders of yours. Remember - the goal here is to stretch, not rip the tendons off the bones. You won’t get more flexible faster by hurting you...
Wrist Mobility For Olympic Weightlifting
Please share & subscribe! Help support my free content I get asked a lot about improving wrist flexibility—in most cases the wrists are fine and it’s instead an issue of shoulder m...
Please share & subscribe! Help support my free content I get asked a lot about improving wrist flexibility—in most cases the wrists are fine and it’s instead an issue of shoulder m...
Quick Shoulder Stability Prehab For Olympic Weightlifting
I’m a big fan of band work for shoulder pre-hab, but I’m not a big fan of adding a lot of extra training time. This exercise combines 3 important motions for shoulder stabil...
I’m a big fan of band work for shoulder pre-hab, but I’m not a big fan of adding a lot of extra training time. This exercise combines 3 important motions for shoulder stabil...
Clean Rack Position Stretch
Simple and effective stretch to improve your clean and front squat rack position. Also see this video on the rack position....
Simple and effective stretch to improve your clean and front squat rack position. Also see this video on the rack position....
Shoulder Mobility For The Snatch & Jerk
The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position....
The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position....
Ankle Mobility For Squats & Olympic Weightlifting
The best way to improve your ankle mobility is also the simplest....
The best way to improve your ankle mobility is also the simplest....
Underarm Stretch For Snatch, Clean & Jerk Mobility
Quick and simple - no need to get overly complicated here....
Quick and simple - no need to get overly complicated here....
Quick & Easy Squat Mobility - Superhero Complex
Quick and easy way to improve your mobility for the squat...
Quick and easy way to improve your mobility for the squat...
Hand & Wrist Strength & Durability - Rice Or Sand Bucket
Quick introduction to using rice or sand to strengthen your hands and wrists and keep them healthy for Olympic weightlifting....
Quick introduction to using rice or sand to strengthen your hands and wrists and keep them healthy for Olympic weightlifting....
Medial Elbow Pain From Weightlifting?
If you have medial elbow pain, give this exercise a shot 3 days a week for 3 sets of 10-12 reps at the end of your workout. Use both hands to pull down, then one hand to return to the top with a 5-...
If you have medial elbow pain, give this exercise a shot 3 days a week for 3 sets of 10-12 reps at the end of your workout. Use both hands to pull down, then one hand to return to the top with a 5-...
Fix Patellar Tendinitis For Olympic Weightlifting
Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a...
Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a...
Thoracic Spine Mobility For Olympic Weightlifting
A solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility. You need to address both mobility and the strength and stamina to ma...
A solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility. You need to address both mobility and the strength and stamina to ma...
Press In Snatch Mobility Progression
The press in snatch (AKA Sots press) can be a useful tool for developing and maintaining mobility for the Olympic lifts, as well as diagnosing the locations of mobility restrictions. Progression: ...
The press in snatch (AKA Sots press) can be a useful tool for developing and maintaining mobility for the Olympic lifts, as well as diagnosing the locations of mobility restrictions. Progression: ...
Rest Day Barbell Work With Jessica Lucero
American record holder Jessica Lucero runs through a barbell series she uses to stay loose on rest days and prepare for the next day's training....
American record holder Jessica Lucero runs through a barbell series she uses to stay loose on rest days and prepare for the next day's training....
How To Warm Up For Olympic Weightlifting With Greg Everett
This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. If cold and/or particularly sore or stiff, begin with 2-5 minutes of monostructural activity like ro...
This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. If cold and/or particularly sore or stiff, begin with 2-5 minutes of monostructural activity like ro...
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