Q & A with Greg Everett
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Snatch & Clean Hang Positions
Power Position: Vertical trunk, knee bend only, bar at hip, paused in dip Dip: Vertical trunk, knee bend only, bar at hip, countermovement Hip: Hinge at hip and bend knees, bar in hi...
Power Position: Vertical trunk, knee bend only, bar at hip, paused in dip Dip: Vertical trunk, knee bend only, bar at hip, countermovement Hip: Hinge at hip and bend knees, bar in hi...
Mattie Rogers 2021 World Championships Snatches
All of Mattie's snatches and warm-ups from the 2021 World Championships in Tashkent, Uzbekistan, at which she earned silver. Video by Will Johnson / Barbell Stories...
All of Mattie's snatches and warm-ups from the 2021 World Championships in Tashkent, Uzbekistan, at which she earned silver. Video by Will Johnson / Barbell Stories...
Toe Pain In The Split Jerk
Eric Asks: I am having pain in my rear toe from split jerking. Is this due to not landing the rear foot correctly on the split jerk? Every time I finish a session that involves split jerki...
Eric Asks: I am having pain in my rear toe from split jerking. Is this due to not landing the rear foot correctly on the split jerk? Every time I finish a session that involves split jerki...
Double Bounce In The Clean
Sasha Asks: Double bouncing out of my squat clean: I'm afraid I'm developing a habit of double bouncing when the weights start to get remotely heavy.... and am wondering if this technique shou...
Sasha Asks: Double bouncing out of my squat clean: I'm afraid I'm developing a habit of double bouncing when the weights start to get remotely heavy.... and am wondering if this technique shou...
Bodybuilding Exercises With Olympic Weightlifting?
Colin Asks: Hi Greg, what are your views on bodybuilding exercises during training cycles? Important? Detrimental?...
Colin Asks: Hi Greg, what are your views on bodybuilding exercises during training cycles? Important? Detrimental?...
Clean & Power Clean Trunk Strength & Stability
Tess Asks: I have no fear getting under the bar whatsoever. My issue, particularly in my clean, is catching with a soft core or just pulling and waiting for the bar to fall on me. I thus cannot power ...
Tess Asks: I have no fear getting under the bar whatsoever. My issue, particularly in my clean, is catching with a soft core or just pulling and waiting for the bar to fall on me. I thus cannot power ...
Back Foot & Short-Stepping The Split Jerk
Kelcie Asks: Split Jerks - I just don’t get them. I’m having trouble fixing the timing of my back foot in the split jerk or figuring out the cause to why the timing is so off. I&rsqu...
Kelcie Asks: Split Jerks - I just don’t get them. I’m having trouble fixing the timing of my back foot in the split jerk or figuring out the cause to why the timing is so off. I&rsqu...
Do The Feet Need To Move Out In The Snatch & Clean?
Tomás Asks: I’ve been doing crossfit for 5 years now and throughout the years I developed my snatch and clean with no foot displacement to the sides when catching the bar. Some coaches to...
Tomás Asks: I’ve been doing crossfit for 5 years now and throughout the years I developed my snatch and clean with no foot displacement to the sides when catching the bar. Some coaches to...
Toes Out Too Much In The Snatch Or Clean?
Nahuel Asks: Is such a thing as "to much flare out feet" for your pull stance or squat stance? Sorry if i missspell i dont speak english very well...
Nahuel Asks: Is such a thing as "to much flare out feet" for your pull stance or squat stance? Sorry if i missspell i dont speak english very well...
Leaving Your Coach
Jen Asks: What are some tips on how to leave a coach/team for another? How do you approach the situation without burning bridges? Or how would you approach the situation? ...
Jen Asks: What are some tips on how to leave a coach/team for another? How do you approach the situation without burning bridges? Or how would you approach the situation? ...
Fixing Early Second Pull
Kamil Asks: What's your preferred/favorite way to fix premature explosion in the 2nd pull, while still being too much on the forefoot, which causes the bar to loop around and missing heavy lifts i...
Kamil Asks: What's your preferred/favorite way to fix premature explosion in the 2nd pull, while still being too much on the forefoot, which causes the bar to loop around and missing heavy lifts i...
Should You Wear A Belt And When?
Eryn Asks: When should you use a belt? I can definitely lift a bit more when I do belt up (all squats and jerks) but is there any detriment to your core development by doing so?...
Eryn Asks: When should you use a belt? I can definitely lift a bit more when I do belt up (all squats and jerks) but is there any detriment to your core development by doing so?...
Weightlifting Training After A Layoff
Roberta Asks: How would you manage a percentage based program after coming back from either a long lay off or injury recovery? Meaning what if the program says doubles at 80% of a snatch and your best...
Roberta Asks: How would you manage a percentage based program after coming back from either a long lay off or injury recovery? Meaning what if the program says doubles at 80% of a snatch and your best...
Snatch To Clean & Jerk Ratio
Shawn Asks: I was wondering if you could talk a little in one of your Q&A videos about gap in weight between the snatch and C&J. I am only about a year in training specifically for weightlifti...
Shawn Asks: I was wondering if you could talk a little in one of your Q&A videos about gap in weight between the snatch and C&J. I am only about a year in training specifically for weightlifti...
Is Contact Necessary In The Snatch?
Tarang Asks: Wanted to ask you about the "explosion phase" of the snatch. Does one need to hit/contact the bar at the end of the pull or just shrug up? I been trying to correct my pull under...
Tarang Asks: Wanted to ask you about the "explosion phase" of the snatch. Does one need to hit/contact the bar at the end of the pull or just shrug up? I been trying to correct my pull under...
Contact Vs No-Contact Muscle Snatch
Glen Asks: Can you compare the benefits, differences and uses for the no brush muscle snatch and the brush muscle snatch. See these two videos for more on muscle snatch technique: Th...
Glen Asks: Can you compare the benefits, differences and uses for the no brush muscle snatch and the brush muscle snatch. See these two videos for more on muscle snatch technique: Th...
Can You Clean Your 3RM Front Squat?
Oscar Asks: 3 RM Front Squat Rule - Should athletes be able to clean their 3 RM front squat or is is that a myth?...
Oscar Asks: 3 RM Front Squat Rule - Should athletes be able to clean their 3 RM front squat or is is that a myth?...
Early Arm Bend In The Clean
Trista Asks: What exercises do you recommend to help with premature arm bend in the clean? Fixing Arm Bend Contact in the Clean ...
Trista Asks: What exercises do you recommend to help with premature arm bend in the clean? Fixing Arm Bend Contact in the Clean ...
Choosing Your Jerk Dip Style
Tim Asks: My jerk is terrible. I know there are two types of dip, one quick whip style and one more slow and strength oriented, but how do I decide which to focus on to make my jerk stronger? I t...
Tim Asks: My jerk is terrible. I know there are two types of dip, one quick whip style and one more slow and strength oriented, but how do I decide which to focus on to make my jerk stronger? I t...
Intensity For Weightlifting Technique Work
Tadeáš Asks: What would you say is the optimal range (% wise) to practice technique in? Say you have a lifter with decently developed technical skill (good squat/snatch ratio etc) and no...
Tadeáš Asks: What would you say is the optimal range (% wise) to practice technique in? Say you have a lifter with decently developed technical skill (good squat/snatch ratio etc) and no...
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