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Tarang Asks: Wanted to ask you about the "explosion phase" of the snatch. Does one need to hit/contact the bar at the end of the pull or just shrug up? I been trying to correct my pull under. A hit kind of forces the bar forward for me while just a shrug up might not get it high enough.

See these videos also:

Hip Contact in the Snatch

Leg Drive in the Snatch

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