Video
Toe Pain In The Split Jerk



Eric Asks: I am having pain in my rear toe from split jerking.  Is this due to not landing the rear foot correctly on the split jerk?  Every time I finish a session that involves split jerking, my big toe hurts like hell and takes a couple of days for the pain to go away.  Is this a common issue and what can I do about this?

See also:
Strengthen a Weak Split
Back Foot First in Split
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