Training After Weightlifting Competition

Vaughn Asks: How should you train after a weightlifting meet?

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Didier Van Endert
December 4 2019
What kind of training program would you suggest after taking a 2-3 week break regarding volume / intensity? Maybe a specific one you have?

Didier - It really depends on your goals/compeition schedule and how long of a program you're looking for. If you want to start with something general, I would go with the 8 week general cycle, then go from there to something a little more complex.

Alyssa Sulay