The best way to improve your ankle mobility is also the simplest.
Greg, I am old time master lifter. My bottom position seems to be quite solid and low enough. However, my left foot has always shifted or rotates out I would say approx. 30 degrees when I hit bottom. Will these mobility exercises work with this foot rotation or do you have other videos or recommendations to correct this issue? I have been lifting on and off since the late 70's and this has always been the norm for me. Any input would be appreciated. Regards.