Accessory Exercises

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Overhead Carry + Overhead Squat

The overhead carry + overhead squat is a shoulder stability exercise for the snatch and jerk.     Execution   Load a barbell in the chosen manner (see variations below). For toughe...
Turkish Get-up

The Turkish Get-up is an exercise that develops stability and mobility throughout the body, in particular the shoulders and hips.     Execution   Lie on your back and hold a kettle...
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