Miscellaneous Exercises

Showing 21 — 40 of 99
Dumbbell Snatch

With no qualifier, dumbbell snatch implies one-arm.Place the feet at shoulder width and let the dumbbell hang at arm's length between the knees. Keep the back set and weight spread evenly on the f...
Dumbbell Split Clean

Start as you would for a dumbbell clean. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position....
Dumbbell Split Jerk

With the feet about hip width and two dumbbells held on the shoulders with the elbows to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you f...
Dumbbell Split Snatch

With no qualifier, dumbbell split snatch implies one-arm.Place the feet at shoulder width and let the dumbbell hang at arm's length between the knees. Keep the back set and weight spread evenly o...
Dumbbell Standing Twist

With the feet in an athletic stance, hold a dumbbell vertically with two hands, either one hand over the other or with interlaced fingers. With the elbows tight to your sides and the forearms horizont...
Dumbbell Swing

Hold a dumbbell vertically with one hand over the other or the fingers interlaced around the handle. Keeping the dumbbell at arms' length, bend at the hips and knees and push the bell back through th...
Inverted Row

Set a pair of rings or a bar at the height of a bench or box. Grab the rings or bar and place your heels on the bench or box. Keeping the body straight and tight as you would for a push-up, pull yours...
Kettlebell 1-Arm Bent Row

This is identical to the kettlebell bent row, but performed with only one arm at a time....
Kettlebell 2-Arm Press

This is simply a kettlebell press performed with a kettlebell in each hand....
Kettlebell 2-Arm Sots Press

This is a Sots press performed with both arms simultaneously....
Kettlebell Around The World

This is more of a warm-up or prep drill than a training exercise, although with heavy enough weight it can be a decent trunk stabilization exercise. With as little movement of the body, swing a kettle...
Kettlebell Bent Row

This is a bent row performed with kettlebells. Bend the knees and push the hips back as you lean forward, setting your back tightly in complete extension. You can start the kettlebells on or just off ...
Kettlebell Bottom-up Press

Kettlebell bottom-up exercises are simply the exercise performed with the handle of the kettlebell pointing down. This requires more grip strength and stabilization effort. The bottom-up press is perf...
Kettlebell Clean

The kettlebell clean would be more accurately called a muscle clean, but it is the basic kettlebell lift to the shoulder. It begins as a kettlebell swing. As the bell rises, pull the elbow up, back an...
Kettlebell Cross Chop

This is a great rotational trunk exercise and also a good conditioning exercise. In an athletic stance, grab the kettlebell on the sides of the handle with both hands. Bend the knees and hips slightly...
Kettlebell Deadlift High-Pull

This is essentially an upright row that begins with a deadlift from the floor and uses leg and hip extension momentum to accelerate the kettlebell to its final position. Pull smoothly from the floor a...
Kettlebell Figure Eight

This is more of a warm-up or prep drill than a training exercise. From a standing position, bend at the knees and hips to pass the kettlebell back through the legs to grab it with the other hand, brin...
Kettlebell Halfmoon

A kettlebell is not the best choice for this exercise, but it will work in a pinch. Grip it by the sides of the handle or around its base like a ball. Bend the knees and hips to start the kettlebell o...
Kettlebell Halo

This is a good prep drill for shoulder mobility and strength. Holding the kettlebell with both hands on the sides of the handle, lift it to the front of your face. From this starting point, move the k...
Kettlebell Hang High-Pull

With a kettlebell in both hands, bend at the hips and knees to bring it the hands to knee-level. Aggressively extend the legs and hips to accelerate the kettlebell straight up, finishing the pull of t...
Showing 21 — 40 of 99
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




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