The Functionality of Isolation Exercises
The refrain for several years now has been that isolation exercises aren’t “functional.” The push for functional training has had a lot of positive influence on the way the general public exercises, but it’s also produced some absolutel... Continue reading
Training Through Injuries in Olympic Weightlifting... Or Anything
Injuries and pain in any sport are inevitable, from minor chronic aches and tendinitis to severe acute injuries requiring surgical repair. Equally inevitable is the enormous spectr... Continue reading
Will Your Olympic Lifting Maxes Survive the Quarantine?
The COVID-19 quarantine has been going on for several weeks now. Gyms have been closed almost everywhere throughout this time, so lots of weightlifters have been dealing with frust... Continue reading
Why Is My (Lift) Worse Than Others?
I get this basic question in one form or another constantly. Why is my jerk worse than my clean? Why is my snatch so low compared to my clean & jerk? Why can’t I clean more relative to my front squat? Why is my front squat so low relative to my back ... Continue reading
Some Thoughts About COVID-19 and Weightlifting
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So there’s this coronavirus thing going around right now. I’m not sure if you’ve heard about it…
All joking aside, can you believe this? I’m... Continue reading