Hierarchy For Learning The Olympic Lifts
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May 20 2019 | Olympic Weightlifting Training with Coach Commentary
When learning and training the snatch and clean & jerk, always keep in mind this hierarchy: Position, movement, speed, load.
Position is the priority because it’s the foundation of everyt...
Commentary 45: Snatch & Clean Tension In Hang & Pull From The Floor With Commentary By Greg Everett
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January 6 2015 | Olympic Weightlifting Training with Coach Commentary
Team coach Greg Everett discusses maintaining tension in the hang position for hang snatches and cleans and maintaining posture in the first pull of the snatch and clean.
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Commentary 44: The Rest Week
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December 30 2014 | Olympic Weightlifting Training with Coach Commentary
Greg talks about rest weeks after big competitions and what the team does.
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Commentary 42: Snatch, Clean & Jerk, Front Squat, Back Squat With Commentary By Greg Everett
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December 16 2014 | Olympic Weightlifting Training with Coach Commentary
Aimee snatch, Brian clean & jerk, Blake snatch, Danielle clean & jerk, Kara snatch, Bake clean & jerk, Audra front squat, Alyssa clean & jerk, Aimee clean & jerk, Greg clean & ...
Commentary 41: Snatch, Power Clean, Power Jerk With Commentary By Greg Everett
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December 9 2014 | Olympic Weightlifting Training with Coach Commentary
Audra power jerk, Aimee snatch, Alyssa push jerk, Greg snatch, Brian dip snatch, Tamara clean, Alyssa power clean, Audra power clean, Tamara clean pull, Blake power jerk, Brian power clean & power...
Commentary 40: Snatch, Muscle Snatch, Hang Clean With Commentary By Greg Everett
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December 2 2014 | Olympic Weightlifting Training with Coach Commentary
Brian snatch high-pull, Greg muscle snatch, Tamara hang clean, Aimee snatch, Greg snatch, Jes clean & jerk, Alyssa jerk support, Greg clean & jerk with commentary by team coach Greg Everett
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Commentary 39: Power Snatch, Clean, Jerk Dip With Commentary By Greg Everett
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November 25 2014 | Olympic Weightlifting Training with Coach Commentary
Alyssa power snatch + overhead squat, Greg push press, Greg clean + jerk dip, Danielle clean, Tamara hang clean + clean, Brian snatch high-pull, Alyssa clean pull, Danielle clean pull with commentary ...
Commentary 38: Snatch Balance, Snatch, Clean & Jerk With Commentary By Greg Everett
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November 18 2014 | Olympic Weightlifting Training with Coach Commentary
Greg snatch balance, Alyssa Sots press, Tamara snatch, Alyssa snatch up to 80 kg PR, Danielle snatch, Aimee snatch, Blake snatch, Alyssa clean & jerk, Aimee clean & jerk, Tamara clean & je...
Commentary 36: Snatch, Snatch Pull On Riser, Back Squat With Commentary By Greg Everett
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November 4 2014 | Olympic Weightlifting Training with Coach Commentary
Blake snatch, Jes snatch up to 60 kg at 48 kg bodyweight, Alyssa snatch, Jes back squat up to 86kg for 4 reps at 48 kg bodyweight, Alyssa back squat up to 111kg for 4 reps at 63 kg bodyweight, Jes sna...
Commentary: Danielle Weightlifting Training With Commentary By Greg Everett & Danielle Welikoskiy
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October 28 2014 | Olympic Weightlifting Training with Coach Commentary
Danielle Welihoskiy joins team coach Greg Everett for a commentary video about her training.
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Commentary 35: Power Jerk + Jerk, Back Squat, Jerk Dip Squat With Commentary By Greg Everett
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October 21 2014 | Olympic Weightlifting Training with Coach Commentary
Greg power jerk + jerk,
Blake back squat,
Greg jerk dip squat,
Blake snatch pull,
Greg back squat,
Steve push press + jerk,
Steve back squat
with commentary by team coach Greg Everett
Pleas...
Commentary 34: Clean Pull + Hang Clean, Push Jerk In Snatch With Commentary By Greg Everett
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October 14 2014 | Olympic Weightlifting Training with Coach Commentary
Brian snatch deadlift,
Chelsea snatch high-pull + hang snatch + heaving snatch balance + overhead squat,
Alyssa push jerk in snatch,
Greg clean pull + hang clean,
Kara block power snatch + snatch,...
Commentary 40: Snatch, Muscle Snatch, Hang Clean With Commentary By Greg Everett
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October 2 2014 | Olympic Weightlifting Training with Coach Commentary
Brian snatch high-pull, Greg muscle snatch, Tamara hang clean, Aimee snatch, Greg snatch, Jes clean & jerk, Alyssa jerk support, Greg clean & jerk with commentary by team coach Greg Everett
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Commentary 32: Snatch Complex, Clean Complex, Jerk With Commentary By Greg Everett
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September 30 2014 | Olympic Weightlifting Training with Coach Commentary
Jes snatch pull, Chelsea snatch, Alyssa snatch high-pull + power snatch + hang snatch, Audra jerk, Aimee clean + front squat, Jes halting snatch deadlift, Chelsea halting snatch deadlift on riser, Kar...
Commentary 31: Snatch, Muscle Snatch, Back Squat With Commentary By Greg Everett
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September 23 2014 | Olympic Weightlifting Training with Coach Commentary
Audra snatch, Alyssa back squat, Audra snatch pull. Danielle snatch, Danielle clean & jerk, Alyssa muscle snatch with commentary by team coach Greg Everett
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Commentary 30: Tall Snatch, Segment Snatch And Cleans, Clean & Jerk With Commentary By Greg Everett
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September 16 2014 | Olympic Weightlifting Training with Coach Commentary
Chelsea clean & jerk,
Mary back extension,
Chelsea snatch pull,
Aimee snatch,
Brian tall snatch,
Aimee snatch push press + overhead squat,
Jes segment snatch + overhead squat,
Brian ...
Coach Commentary 29: Clean Complex, Hang Snatch, Clean Pull With Commentary By Greg Everett
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September 9 2014 | Olympic Weightlifting Training with Coach Commentary
Alyssa clean high-pull + power clean + hang clean, Audra hang snatch, Alyssa clean pull, Audra power clean & jerk, Alyssa halting clean deadlift with commentary by team coach Greg Everett.
Plea...
Push Press + Pause Jerk, Snatch, Muscle Snatch With Commentary By Greg Everett - 27
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August 12 2014 | Olympic Weightlifting Training with Coach Commentary
Audra front squat, Alyssa push press + pause jerk, Audra snatch, Alyssa back squat, Alyssa muscle snatch, Audra snatch pull with commentary by team coach Greg Everett.
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Olympic Weightlifting Training With Commentary By Greg Everett - 26
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August 5 2014 | Olympic Weightlifting Training with Coach Commentary
Mary snatch, Jes segment snatch, Danielle power snatch + snatch, Greg segment clean + jerk dip squat + jerk, Alyssa segment snatch + overhead squat, Audra clean & jerk, Jes segment clean + jerk di...
Alyssa Sulay Weightlifting Training With Commentary By Greg Everett & Alyssa Sulay
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July 29 2014 | Olympic Weightlifting Training with Coach Commentary
63 kg Catalyst Athletics lifter Alyssa Sulay joins Greg Everett for commentary about her training video.
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