Olympic Weightlifting Training with Coach Commentary

Commentary 40: Snatch, Muscle Snatch, Hang Clean With Commentary By Greg Everett

Brian snatch high-pull, Greg muscle snatch, Tamara hang clean, Aimee snatch, Greg snatch, Jes clean & jerk, Alyssa jerk support, Greg clean & jerk with commentary by team coach Greg Everett

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karen arnold 2015-05-12
Do small rubber mats in front of the athletes feet keep them from meeting their body to the bar in front, or am I a dumbass and thinking of another drill to stop the skipping forward?
Steve Pan 2015-05-15
The rubber mat is there to prevent jumping forward in the lift.
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