Overhead Mobility & Stability - Banded Air Slide on Roller
After mobilizing your T-spine on a foam roller, perform a banded wall slide motion for 10-12 reps to improve overhead mobility and stability.
Hold yourself at an angle that keeps your fingers just off the floor, then try to gradually reach farther each rep until you can touch it.
Keep tension in your abs to avoid hinging your back over the roller, and focus the effort on opening the shoulders.
Add this to your warm-up to improve your overhead mobility and stability. 10-15 reps should be plenty—just remember to try to gradually reach farther back.
Use a controlled tempo in both directions to ensure control and a continuous active effort against the tension.
Keep your forearms approximately parallel to each other with constant tension out against the band.
Hold yourself at an angle that keeps your fingers just off the floor, then try to gradually reach farther each rep until you can touch it.
Keep tension in your abs to avoid hinging your back over the roller, and focus the effort on opening the shoulders.
Add this to your warm-up to improve your overhead mobility and stability. 10-15 reps should be plenty—just remember to try to gradually reach farther back.
Use a controlled tempo in both directions to ensure control and a continuous active effort against the tension.
Keep your forearms approximately parallel to each other with constant tension out against the band.
