Olympic Weightlifting Training Videos

Showing 32 — 51 of 51
Jocelyn Forest Haynes (58kg) - Block Snatch Waves And Snatch Deadlifts On Riser
Comments | September 9 2015 | Olympic Weightlifting Training Videos

Jocelyn works on snatches from the blocks in waves followed by working to a heavy single snatch from the blocks. She ends with snatch deadlifts on the riser....
Starting A New Training Cycle Post-Nationals
Comments | September 2 2015 | Olympic Weightlifting Training Videos

Alyssa works on Front Squat + Jerk Dip Squat, Snatch + OHS, and Clean + 2 Jerks. Chelsea works on Snatch + OHS, and 2 Cleans + Jerk. Danielle works on Front Squats. Aimee works on Snatch + OH...
Alyssa Sulay (63kg) - Snatch OTM, Riser Deadlifts, And Back Squats
Comments | August 26 2015 | Olympic Weightlifting Training Videos

Alyssa works on snatches on the minute followed by some snatch deadlifts on a riser and a heavy back squat with a backoff set....
Alyssa Sulay (63kg), Chelsea Ryan (69kg), Jessica Lucero (58kg) - Snatch And Clean & Jerk
Comments | August 19 2015 | Olympic Weightlifting Training Videos

Alyssa, Chelsea and Jessica work on snatches and clean & jerks leading up to 2015 Senior Nationals....
Jessica Lucero (58kg) - Snatch OTM And Block Clean Heavy Single
Comments | August 5 2015 | Olympic Weightlifting Training Videos

Jessica works on snatches on the minute with 5 singles at 79kg, 5 singles at 82kg, and 3 singles at 84,kg followed by working up to a heavy single clean from the blocks. The workout ends with 3x3 clea...
Chelsea Ryan (69kg) Saturday Workout - 3 Snatch Singles @ 75kg, Heavy Single Clean & Jerk
Comments | July 28 2015 | Olympic Weightlifting Training Videos

Chelsea works up to 3 singles at 75kg in the snatch, 5 clean & jerk singles on the minute at 75kg, and finishes by working to a heavy single clean & jerk. ...
Donny Shankle (105kg) At Catalyst Athletics (Part 2)
Comments | July 15 2015 | Olympic Weightlifting Training Videos

Donny works on Jerks Behind the Neck, Snatch Pulls from the Blocks, Cleans from the Blocks, and Front Squats. Jerk Behind the Neck 50, 70, 90, 130, 150, 170, 180, 190, 200, 170, 180,190, 200, 205,...
Donny Shankle (105kg) At Catalyst Athletics
(1) Comments | July 8 2015 | Olympic Weightlifting Training Videos

Donny works on Snatches, Snatch High-Pulls, 1 Clean + 2 Jerks, Clean Pulls and a Front Squat. Snatch 110, 115, 120 Snatch High-Pull 130, 135, 140 Clean + 2 Jerks 90, 110, 130, 150, 160, 170, 150...
Justin Meyer (94kg) @ Catalyst Athletics
Comments | June 24 2015 | Olympic Weightlifting Training Videos

Justin Meyer works up to a heavy single in the Snatch, Clean & Jerk, and Back Squat....
Alyssa Sulay (63kg) And Chelsea Ryan (69kg) - Heavy Jerk Double, Back Squat 10s
Comments | June 17 2015 | Olympic Weightlifting Training Videos

Alyssa works up to a heavy double jerk and a heavy set of 10 in the back squat. Chelsea works on snatch pull + snatch, works to a heavy set of 10 in the back squat, and a heavy 5 in the push press...
Clean And Snatch Complexes From The Blocks - Greg Everett (105kg), Brian Wilhelm (105+kg)
Comments | June 3 2015 | Olympic Weightlifting Training Videos

Greg works on 2 block clean pull + block clean + front squat + jerk dip and block snatch pull + block snatch. Brian works on block clean pull + block clean 2(1+1) and block snatch pull + block snat...
Saturday Snatch And Clean & Jerk Complexes - Chelsea Ryan & Jocelyn Forest Haynes
Comments | May 27 2015 | Olympic Weightlifting Training Videos

Chelsea Ryan (69kg) & Jocelyn Forest Haynes (58kg) work on snatch + OHS, and 2+1 clean + jerk....
Snatch Work From The Blocks - Brian Wilhelm, Danielle Welihoskiy & Greg Everett
(2) Comments | May 20 2015 | Olympic Weightlifting Training Videos

Greg Everett (105kg), Danielle Welihozkiy (53kg), and Brian Wilhelm (105+kg) work on snatch pull + snatch from the blocks. Each lifter is using a slightly different variation such as 2 pulls + 1 sn...
Brian Wilhelm (105+kg) Alyssa Sulay (63kg) Snatch Complex, Clean + 2 Jerks, And Back Squats
Comments | May 13 2015 | Olympic Weightlifting Training Videos

Brian works on snatch pull + snatch + OHS and back squats. Alyssa works on snatch + OHS, clean + 2 jerks, close grip OHS, back squats, and split walking lunges....
Saturday Weightlifting Workout with Jes Liao (48kg), Chelsea Ryan (69kg)
Comments | May 5 2015 | Olympic Weightlifting Training Videos

Jes works on Snatch + OHS, 2+1 Clean + Jerk, Front Squats, and Jumping Quarter Squats. Chelsea works on Muscle Snatches, Snatch + OHS, 2+1 Clean + Jerk, and Front Squats....
Weekly Highlights - Jocelyn Forest Haynes (58kg), Alyssa Sulay (63kg), Chelsea Ryan (69kg) Training
Comments | April 29 2015 | Olympic Weightlifting Training Videos

Jocelyn works on clean + front squat + jerk, floating halting clean deadlifts, and pause back squats. Alyssa works on clean + jerk dip, power jerks, clean-grip OHS, floating halting clean deadlifts...
Weekly Highlights - Steve Pan (105kg), Brian Wilhelm (105+kg), Danielle Welihozkiy (53kg) Training
Comments | April 22 2015 | Olympic Weightlifting Training Videos

Steve works up to a heavy double and hits a PR single jerk. Tries for a triple PR in the push press and works up on clean jerks. Brian back squats and works on a block high-pull + block snatch. ...
Greg Everett (105kg) Last Heavy Workout Before 2015 Masters Nationals
Comments | April 15 2015 | Olympic Weightlifting Training Videos

Greg's last heavy work out leading up to 2015 Masters Nationals. Snatch up to 140, Clean & Jerk up to 175, finishing with some pulls and a back squat. Competition results were 143kg snatch a...
D'Angelo Osorio (94kg) At Catalyst Athletics
(1) Comments | April 8 2015 | Olympic Weightlifting Training Videos

D'Angelo Osorio (94kg Olympic Training Center resident weightlifter) training at Catalyst Athletics for a couple days in April 2015. Power snatches up to 120 kg. Power clean & jerks up to 165 k...
Greg Everett On The Minute Snatch Workout Up To 135 Kg
Comments | February 25 2015 | Olympic Weightlifting Training Videos

Complete snatch workout by Greg Everett with 15 on-the-minute reps and then a few extra working up to 135 kg (298 lbs) 105 kg x 5 singles 110 kg x 5 singles 115 kg x 5 singles 120 kg x 1 125 kg...
Showing 32 — 51 of 51
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