Starting A New Training Cycle Post-Nationals


Alyssa works on Front Squat + Jerk Dip Squat, Snatch + OHS, and Clean + 2 Jerks.

Chelsea works on Snatch + OHS, and 2 Cleans + Jerk.

Danielle works on Front Squats.

Aimee works on Snatch + OHS.

Blake works on Front Squats.