Saturday Weightlifting Workout with Jes Liao (48kg), Chelsea Ryan (69kg)
Jes works on Snatch + OHS, 2+1 Clean + Jerk, Front Squats, and Jumping Quarter Squats.
Chelsea works on Muscle Snatches, Snatch + OHS, 2+1 Clean + Jerk, and Front Squats.
Chelsea works on Muscle Snatches, Snatch + OHS, 2+1 Clean + Jerk, and Front Squats.
