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Showing 329 — 338 of 339
Grip Strength and Training for Weightlifting
Grip for the snatch and clean is a topic very important to me personally as someone with relatively small hands. For most lifters my size, grip is not an issue because they tend to have fairly large hands and easily get better coverage on the bar. Even my love... Continue reading
Grip for the snatch and clean is a topic very important to me personally as someone with relatively small hands. For most lifters my size, grip is not an issue because they tend to have fairly large hands and easily get better coverage on the bar. Even my love... Continue reading
The Push Press: Use Your Legs
An exercise I use very frequently both in training and teaching is the push press. The push press has tremendous utility in a multitude of senses and should definitely be a staple of any strength training program. As an intermediary between the press and t... Continue reading
An exercise I use very frequently both in training and teaching is the push press. The push press has tremendous utility in a multitude of senses and should definitely be a staple of any strength training program. As an intermediary between the press and t... Continue reading
Bodyweight & Weightlifting Competition
One of the obvious questions in a sport with bodyweight categories is which category to compete in. This will vary among athletes and sports. The scheduling of weigh-ins is probably the biggest determining factor in how dramatically an athlete can play with hi... Continue reading
One of the obvious questions in a sport with bodyweight categories is which category to compete in. This will vary among athletes and sports. The scheduling of weigh-ins is probably the biggest determining factor in how dramatically an athlete can play with hi... Continue reading
The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of strength in the... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of strength in the... Continue reading
Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the anterior and ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the anterior and ... Continue reading
Controlling the Tornado: Planning Your Weightlifting Training
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already ... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already ... Continue reading
The Olympic Lift Starting Position: Snatch & Clean
Before we continue, let’s first establish what exactly we’re talking about. Most importantly, we need to understand this: The purpose of the starting position (and f... Continue reading
Before we continue, let’s first establish what exactly we’re talking about. Most importantly, we need to understand this: The purpose of the starting position (and f... Continue reading
Lessons from Romania: Nicu Vlad at the Olympic Training Center
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was only twenty-one years old, and ... Continue reading
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was only twenty-one years old, and ... Continue reading
Breathing and Breath Control for Olympic Weightlifting
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in ord... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in ord... Continue reading
The Romanian Deadlift
History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadlifts, sumo deadlifts, snatch pulls, clean pulls, straight leg deadlifts, stiff leg deadlifts, and high-pulls to ... Continue reading
History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadlifts, sumo deadlifts, snatch pulls, clean pulls, straight leg deadlifts, stiff leg deadlifts, and high-pulls to ... Continue reading
Showing 329 — 338 of 339
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