Olympic Weightlifting Terminology

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Technique Primer

Coined by Greg Everett in Olympic Weightlifting: A Complete Guide for Athletes & Coaches. This is an exercise performed before a primary exercise to practice and reinforce certain technique p...
Third Pull

The third pull of the snatch or clean is the movement of the lifter under the bar after the final upward extension.     See also   First pull Second pull...
Warm-up Couplet

Termed coined by Greg Everett to describe the use of a technique-reinforcing exercise with a primary exercise in a complex during the warm-up for that primary exercise. Examples would be muscle snatch...
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Free Snatch Manual
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