Olympic Weightlifting Training With Commentary By Greg Everett - 18

Lots of snatches by Alyssa and Audra along with some cleans and pulls with Steve. Commentary by team coach Greg Everett.

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June 13 2014
Hi! The Joe Mill style of arrangement that you're talking about. How should one choose the weights for the three different weights? What% of One RM should the weights be? I tried seventy five%, seventy eight% and eighty%. Should I try to go higher or lower?
Greg Everett
December 5 2014
PJ -

70-75-80% is a good starting point.