Video
Catalyst Athletics Olympic Weightlifting With Commentary By Greg Everett - 4





Catalyst Athletics team members training with commentary by team coach Greg Everett. Training includes snatch, halting snatch deadlift on riser, block clean, and back squat.

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4 Comments
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chris
February 25 2014
Hey Greg,

Nice commentary. You mentioned adam increased his back squat max for about 50 kg. Can you tell me which kind of squatting volume/program he did during this time?
Thank you very much!
Greg Everett
February 25 2014
Chris -

A few different cycles. One was similar to the squatting in the Leg Strength Block on the training cycles page.
Phillip
February 25 2014
Like the longer format. Wonder if you could pause VT while finishing your thoughts / observations (like Jess' snatch); though, of course, it would make it even longer.
Andrew Alvarado
January 16 2016
Thank you for doing these videos. They help a lot.