Mobility, Flexibility & Training Prep

Tumbling Warm-up

Former USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills from Ethan Reeve that he uses with his athletes.

Joey B 2013-10-15
wow is it possible for you to let those without apple quicktime see this? What is wrong with using youtube or vimeo?
Michele Ricciardi 2017-10-10
Nice drills...but to do it you have to be allready warm!! not safe to start with!!
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