Instructional - Olympic Weightlifting

How To Time Warm-ups In Weightlifting Competition - Counting Attempts

Warming up for Olympic weightlifting competition requires carefully timing your lifts to prepare you to open on the platform when called.

This video provides the basics of how to count attempts and time warm-ups in competition.

Video by Will Breault

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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