Instructional - Olympic Weightlifting

How To Lower Jerks Without Dying

Greg Everett explains how to lower jerks from overhead back to the shoulders (or behind the neck) properly.


Meredith Stranges 2017-09-18
Very good explanation, and thanks for the "pop up on the toes" tip!
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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