Instructional - Olympic Weightlifting

How To Lower Jerks Without Dying

Greg Everett explains how to lower jerks from overhead back to the shoulders (or behind the neck) properly.


1 Comments
 

Meredith Stranges 2017-09-18
Very good explanation, and thanks for the "pop up on the toes" tip!
Free Snatch Manual
When you join our newsletter!





Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



Subscribe to the Performance Menu Magazine