Mobility, Flexibility & Training Prep

Hip Mobility Drills

Some hip mobility drills from Scott Hagnas

Ingrid 2018-08-02
Awesome! Wondering if this would be best done before or after workout. Also thinking if this could be done as stand alone during lunch break? Mahalo
Ingrid - You can do these before your workout in your warm up. It also doesn't hurt to get mobiity work in when you can throughout the day.

Alyssa Sulay
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