Olympic Weightlifting Training Videos

John Downey (85kg) - HS Snatch, Clean & Jerk, 3RM Front Squat

John works up to a heavy single in the snatch and clean & jerk. He finishes by working up to a 3RM front squat.

Snatch 130kg
Clean & Jerk 150kg
Clean 166kg
Front Squat Triple 201kg

Free Snatch Manual
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