Olympic Weightlifting Training Videos

Jessica Lucero (58kg) Snatches And Jerks

Jessica works up on snatches to a heavy 3, 2, 1 for the day and back off sets. She finishes with jerks up to a heavy 3, 2, 1, followed by back off sets.

Free Snatch Manual
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Garage Mind Mental Training Journal by Aimee Everett

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