Olympic Weightlifting Training Videos

Alyssa Sulay (63kg) 3RM Snatch, Snatch Deadlift On Riser, Back Squats

Alyssa works up to a 3RM Snatch with back off sets, followed by Snatch Deadlifts on a Riser and Back Squats.

Free Snatch Manual
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Garage Mind Mental Training Journal by Aimee Everett

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