Brian Wilhelm (105+kg) Alyssa Sulay (63kg) Snatch Complex, Clean + 2 Jerks, And Back Squats
Brian works on snatch pull + snatch + OHS and back squats.
Alyssa works on snatch + OHS, clean + 2 jerks, close grip OHS, back squats, and split walking lunges.
Alyssa works on snatch + OHS, clean + 2 jerks, close grip OHS, back squats, and split walking lunges.
