Episode 54
Programming within the Week, Volume, Remote Coaching
August 1 2019
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

Renee Putman 2019-08-01
Thanks for the tips regarding remote training is this episode. I'll be working with Alyssa starting in September (my first time with a remote coach) and it was helpful to hear your perspective on this subject. I'm super excited, by the way!
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