Episode 51
Elbows in Starting Position, Warming up for Max Attempts, Snatch Balance Variations
May 22 2019
Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

Thanks for your time and info. you provided!
Stacy DeForrest 2019-05-23
Love this podcast! Thanks for all the laughs and insight!
Juan 2019-05-24
Great podcast!
aomannu 2019-05-24
Thank you !!!
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