Episode 51
Elbows in Starting Position, Warming up for Max Attempts, Snatch Balance Variations
May 22 2019
Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.


4 Comments
ANTHONY J DIVINCENTI 2019-05-23
Thanks for your time and info. you provided!
Stacy DeForrest 2019-05-23
Love this podcast! Thanks for all the laughs and insight!
Juan 2019-05-24
Great podcast!
aomannu 2019-05-24
Thank you !!!
Free Snatch Manual
When you join our newsletter!



Submit A Question

Have a question you'd like to hear addressed on the podcast? Submit it at the link below!

Submit a Question


Garage Mind Mental Training Journal by Aimee Everett



Subscribe to the Performance Menu Magazine