Episode 28
Overhead Problems, Wrist Pain in Cleans, No hook/Feet/Contact Lifts
August 1 2017

Whether scapular winging is preventing a good overhead position and what to do about it, what could be causing wrist pain in cleans and what the proper clean rack position should look like, and what the uses for no hook, no feet and no contact snatches and cleans are.

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August 2 2017
Ursula's audio didn't get included in the podcast, or Greg just had a very odd conversation with himself which included lots of long thoughtful pauses.
Locally sounds fine; on some places, we're split between speakers; and apparently for you one channel doesn't exist. Fixed audio just now uploaded.

Greg Everett