Episode 27
Programming with CrossFit, Athlete Technique Input, Moving Up Weight Classes, Self-Talk
July 18 2017
How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk.

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George Chalkiopoulos 2017-07-19
Thank you and Happy Birthday Ursula!!!
Carley Freer 2017-08-15
Great content, my biggest struggle is my mental game in competition, thanks for touching on this!
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