Episode 27
Programming with CrossFit, Athlete Technique Input, Moving Up Weight Classes, Self-Talk
July 18 2017
How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk.

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George Chalkiopoulos
July 19 2017
Thank you and Happy Birthday Ursula!!!
Carley Freer
August 15 2017
Great content, my biggest struggle is my mental game in competition, thanks for touching on this!