Episode 11
Jumping Backward, Hip Cleaning & Snatch and CJ Frequency for Beginners
December 6 2016
Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and why you shouldn't; how often beginners should snatch and clean & jerk; and how well-endowed women can avoid hitting their endowments with the bar in the snatch.

Read the arm bend article here

Watch the arm bend video here

Free Snatch Manual
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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