Episode 10
Hips Shooting Up, Knees Out vs Knees Back, Weightlifting Shoes & Coaching vs Lifting
November 22 2016
Causes and solutions to the problem of the hips rising faster than the shoulders in the pull, whether the knees should be pushed out or pushed back in the pull, why weightlifting shoes are necessary, and how to balance being a coach and an athlete.

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Jesse Coleman
January 26 2017
Fine job,
As a young crossfit coach I run into a lot of the issues you guys mentioned in this cast. I like hearing the information from a set of real coaches. Thank you for all the info and continue making the lifting world a better place.