4-Week Competition Peak

Formats: App  |   $39

Duration: 4 Weeks
Days/Week: 3, 5 (App)

Volume: Moderate-High
Intensity: High-Variable
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Competition phase to prepare for max snatch and clean & jerk

This is a 4-week competition peaking block that will help you prepare for your best performance in the snatch and clean & jerk at the end of the final week.

You can drop this in after another training cycle, or replace the end of another cycle with this block, to prepare for a competition.

App Only

This program is available exclusively on the TrainHeroic App

Purchase this program on the TrainHeroic app:

App 5-day   App 3-day