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Trunk Supplement
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Trunk Supplement


Formats: App  |   $25

Duration: 12 Weeks
Days/Week: 3, 5 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No

Focus: This is a supplemental program for abs and back only

12 weeks of complete ab and back training with variety and progression. Use alongside any training program. Available in 3 and 5 day/week versions.

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App Only

This program is available exclusively on the TrainHeroic App

Purchase this program on the TrainHeroic app:

App 5-day   App 3-day

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Choose from 75 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,016 athletes around the world!