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Formats:

Duration: Weeks
Days/Week:

Volume:
Intensity:
Includes Complete Accessory Work?
Peak for Comp / Snatch & CJ Testing?



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21 Comments
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Mariam Amro
June 5 2018
Can I omit the conditioning piece?
Mariam - Yes, you can omit that portion. 

Alyssa Sulay
Erin Smuland
January 16 2020
What is the push ball exercise? I have been trying to google it with no luck.
Erin - It is similar to a wall ball, except you do not have to squat all the way down and you don't have to throw it as high.

Alyssa Sulay
Cory Bennett
March 31 2021
Would I be able to perform Power Cleans and Snatched until I can develop the ankle mobility to catch a snatch and clean in the bottom position? Also is there and mobility resources for improving ankle mobility here on the website?
Yes and yes. See the video and article sections for mobility resources.

Greg Everett
Samuel Rosenau
May 9 2021
Day 25 has "record attempt" listed for both lifts, what exactly does this mean?
Go to max to try to make personal records

Greg Everett
Seung Min Mun
September 18 2021
Are your programs always written

sets x reps?

Snatch 85% x 1 set x 4 reps seems quite odd to me as the Snatch and C&J is usually performed as singles. Would appreciate some clarification! Thank you~
weight x reps x sets

All that info is here

Greg Everett
Hilmy Dani
January 2 2022
Can i modify the gpp piece?
Of course. You can modify any of it to suit your needs.

Greg Everett
Matina Malefijt
April 14 2022
Is it correct that this ends on a Tuesday?
No - error fixed.

Greg Everett
Max Soucy
January 24 2023
How much rest between snatch/CJ sets?
2-3 min

Greg Everett
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