Masters Cycle 4

Formats: App  |   $54

Duration: 9 Weeks
Days/Week: 4 (App)

Volume: Low-Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Leg strength, technique

This is a 9-week training cycle with appropriate volume, frequency and intensity for masters lifters. It pushes leg strength, including unilateral work, for 6 weeks while accumulating snatch and clean & jerk volume and technique work, then prepares for 3 more weeks to test max snatch and clean & jerk. 

It includes 3 full training sessions plus an optional fourth day of technique and accessory work only, daily technique primers, and complete accessory work to keep you healthy.

App Only

This program is available exclusively on the TrainHeroic App

Purchase this program on the TrainHeroic app:

  App 4-day