Weightlifting Intermediate Level 4

Formats: App  |   $49

Duration: 12 Weeks
Days/Week: 5 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Intermediate level Olympic lifts training program

This is the fourth and last in the series of Learn the Lifts training programs.

It's a 12-week, 5 day/week cycle with %-based loading that will work to max snatch and CJ while building better positions, strength and technique to support continued progress in the Olympic lifts.

App Only

This program is available exclusively on the TrainHeroic App

Purchase this program on the TrainHeroic app:

App 5-day