UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar | On the way to The Patch | Sage Burgener |
USD strength & conditioning coach Stephane Rochet leading warm-up drills at the Patch/Weightlifting seminar last weekend | Danny Wright, Patch builder and coach demonstrating a vault | Rob Earwicker |
GHD reverse crunch | Patch builder/coach Danny Wright | - |