Learn the Olympic lifts from coach Greg Everett
Beginner snatch, clean and jerk programs
Beginner snatch, clean and jerk programs
1. Learn the Lifts
Learn from one of the most recognized coaches in the world using proven methodology. Follow a series of complete sessions guiding you through with easy-to-follow video to learn how to snatch, clean and jerk, as well as all the fundamentals critical for beginners to build a strong foundation.
1. Download the TrainHeroic app.
2. Buy the Snatch, Clean, Jerk or complete set.
3. Start learning!
Complete Snatch Clean Jerk
Learn from one of the most recognized coaches in the world using proven methodology. Follow a series of complete sessions guiding you through with easy-to-follow video to learn how to snatch, clean and jerk, as well as all the fundamentals critical for beginners to build a strong foundation.
1. Download the TrainHeroic app.
2. Buy the Snatch, Clean, Jerk or complete set.
3. Start learning!
Complete Snatch Clean Jerk
2. Train the Lifts
After completing the learn to lift program, follow the complete 4-stage training program series to progress sensibly from learning the lifts to using more advanced training programs that suit your personal needs.
· Learn and reinforce proper lift technique
· Develop mobility & stability
· Build strength & explosiveness
· Progress systematically
Level 1 Level 2 Level 3 Level 4
After completing the learn to lift program, follow the complete 4-stage training program series to progress sensibly from learning the lifts to using more advanced training programs that suit your personal needs.
· Learn and reinforce proper lift technique
· Develop mobility & stability
· Build strength & explosiveness
· Progress systematically
Level 1 Level 2 Level 3 Level 4
The Learn The Lifts program breaks down complex movements into clear, manageable steps. It gave me the confidence and technical structure I needed to improve my Olympic weightlifting safely and effectively. Highly recommended! —Mary A.
I highly recommend the program to beginners, or even intermediate lifters, especially if you haven't had official coaching for the lifts. The program was fun, challenging, and it helped me a tremendous amount with my technique. It's a really good price for what you get and I felt I easily got my money's worth out of it. —Matt P.
