Exercise Library
Side Plank Leg Lift






The side plank leg lift adds more lateral hip work to the general trunk demand of the side plank.  
 
 
Execution
 
Hold a side plank position and lift the top leg as high as you can and lower again under control.
 
 
Purpose
 
The side plank leg lift adds lateral hip strength and stability work to the side plank.
 
 
Programming
 
Side plank leg lifts can be done with other trunk and accessory work at the end of a training session. 3-5 sets of 10-20 reps per side, or prescribed time or work-rest intervals can be done.




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