Exercise Library
Plank Pull-Through






The plank pull-through is a variation of the plank that adds anti-rotational elements of trunk and hip stability.
 
 
Execution
 
From a plank position, lift one arm and pull a dumbbell or similar from the opposite side under your body. Replace that arm on the floor and use the other arm to pull the weight back to the original side.
 
 
Purpose
 
The plank pull-through adds difficulty by creating instability and forcing the trunk and hips to resist rotation and changing forces.   
 
 
Programming
 
The plank pull-through can be done at the end of training sessions for 3-5 sets of 10-30 reps.
 
 
Variations
 
The plank pull-through can be done using a band rather than a dumbbell or other weight. 




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