Exercise Library

Second Pull



The second pull of the snatch or clean is final upward explosive effort of the lift, beginning when the bar reaches approximately mid-thigh and ending with the complete extension of the hips and knees.
 
 
See also
 




0 Comments
 

Free Snatch Manual
When you join our newsletter!




Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



Subscribe to the Performance Menu Magazine