Exercise Library

Hook Grip



The hook grip is used in the pull of the snatch and clean to ensure a secure grip during the aggressive acceleration of the bar. The lifter first wraps the thumb around the bar, then grips the thumb with usually the first and second fingers and pulls it tightly around the bar.

Read more here




0 Comments
 

Free Snatch Manual
When you join our newsletter!




Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




Subscribe to the Performance Menu Magazine