Certified Coaches
Kara Silva
Level 1 Certified Coach since August 7 2013

Henrico, VA


I run several barbell clubs for women in the Richmond, VA area. My primary gym is Crossfit Pushin Weight which is where I do my own weightlifting training. My goal for my clubs is to build community, have women get better at and fall in love with the snatch and clean and jerk and of course to do it a fun environment.