Home   |   Contact   |   Help   |   Mobile

Secrets of the ME Black Box DVD


If you lack absolute and/or relative strength then most of the CrossFit workouts are not attainable. You are stuck with scaling the workout of the day (WOD).

The athletes who perform the best on CrossFit benchmark workouts are those who bring the best strength to weight ratio. The M.E.B.B. is the the first and most popular means by which effort lifting has been blended with CrossFit mixed mode training.

This DVD will walk you step by step through the proper implementation of the MAX EFFORT BLACK BOX (M.E.B.B.) details taking you beyond the written word. You will learn:

Exercise movement pools
Support exercises
Daily template order
Considerations for integrating CrossFit training
Selecting the best template for your needs
Frequently asked questions.

This program has been field tested on over several hundred athletes since 2005. There are multiple ways to implement this concept with your passion for CrossFit training.

The methodology is applicable for a wide variety of fitness enthusiast ranging form the competitive athlete to the busy executive.

In addition, each order will receive 3, 4 and 5-day/week M.E.B.B. template training trackers and subsequent updates at no additional charge. (These templates run on MS Excel which is NOT included)

Training Templates

Add to Cart:

Copyright © 2014 Catalyst Athletics Store. Powered by Zen Cart

Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Photo & Video
Free Articles
Free Recipes
Friends of Catalyst
Work & Power Calculator
Recommended Reading
Weight Conversion Calculator