Week 5 of 12
- Power Jerk + Jerk - (1+1)RM; 95% x (1+1), 90% x (1+1)
- Back Squat - 3RM; 95%x3, 90%x3
- Weighted Lunge - 3x5/leg
- Back Squat Jump - 20%x3x3 (% of back squat)
Find weights by feel. Do not go to absolute max on this week as you will try to add weight each week for weeks 6 and 7.
Percentages after RM are taken off of the RM for the exercise/complex.