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Today's Workout

Saturday October 10 2015
Technique Primer of Choice: 15 total reps
  • Snatch + OHS - 70% x (1+1), 75% x (1+1) x 3
  • Clean + Power Jerk + Jerk - 70% x (1+1+1), 75% x (1+1+1) x 2, 75% x (1+1+1)
  • Back Squat - 70%x3x3
Questions? Get answers here or post in comments.