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Today's Workout

Tuesday August 4 2015
Technique Primer: Hang Muscle Snatch - 3x3
  • High-Hang Snatch - 75%x2x3, 75%x2x3
  • Power Clean + Power Jerk - 75% x 2(1+1) x 3, 75% x 2(1+1) x 3
  • Snatch Pull - 93%x3, 98%x3, 103%x3, 85%x3
Bold sets can be taken heavier if you're feeling good.

-Back Extension - 3x15
-Standing Plate Twist - 3x15/side
-Weighted Plank - 3 x 10-30sec
Questions? Get answers here or post in comments.