The Rip-Dive-Crash Technique… And Why It Will Kill You
This is a technique article, and many of you need this input pretty bad. So I’m gonna get right to the point. No stories or jokes to set the mood.
Many of you have rough technique. We know this, right? You’re not stupid or worthless or anything, and I’m not insulting you. You’re develop... Continue reading
Do We Need the Magic Front Squat to Back Squat Ratio?
A big chunk of the questions that I am asked are about squats. Many people are in search of the ideal squat routine and an ideal ratio of front to back squats. While I do think that most of these questions come from not understanding the basic concepts of programming, I find such an interest for the squats a positive t... Continue reading