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Today's Workout


Wednesday May 27 2015
Comments | Help | Tomorrow | Exercises
Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
  • Clean - 73%x1x5 OTM, 76%x1x5 OTM, 79%x1x5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Clean Pull - 120%x2, 125%x2x3, 90%x2
  • Back Squat - HS; 90%x1, 95%x1
Questions? Get answers here or post in comments.