News NSCA CEUs for Level 1 Weightlifting Course: NSCA certified trainers can now receive 1.4 CEUs for our Level 1 weightlifting course. This can be done by completing the online course and the 50-question assessment for the CEU certificate.
NASM certified trainers c... Read more
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Now that weightlifting has progressed to the point where people are overanalyzing pulling technique like they’re trying to split the atom with an animal cracker, I think we need a simple look at a simple difference in lifting styles that should lead us to a simple conclusion. And after we’re finished, we ca... Continue reading
The 2015 National Championships for me seemed doomed from 12 weeks out. First, I sustained a minor tear in my iliacus, meaning I was unable to split and had to switch to power jerks. On top of that, the convergence of several huge work projects and similar issues meant even greater than usual stress and extremely limit... Continue reading