Going From Level 3 to Level 7: Athlete & Coach Ability
Let me tell you one of the best things I know about coaching and athlete performance.
First of all, good coaching is important. If you’ve got an athlete (or an entire program) that’s stuck in a hole, inserting a good coach into the equation can change the whole landscape. Athletes can go from medio... Continue reading
Top 5 Assistance Exercises for the Jerk
It's been mentioned here before, but the amount of attention the jerk is given by the internet weightlifting world with regard to technique is almost non-existent compared to the snatch and clean (Apparently it’s tougher to make up names for things that everyone’s already doing and pass them off as new idea... Continue reading