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LATEST ARTICLES

Olympic Weightlifting Articles
Taking an Honest Look
Mike Gray  |  August 27 2014  |  Olympic Weightlifting
I recently competed in a local meet and had a shit showing. It wasn’t from a lack of training or effort; in fact I had a great few months leading up to it. It was just a shitty performance and I honestly had never been that embarrassed or pissed walking out of a meet as I had that night. I was back in the gym the next day because it’s what I do and I honestly couldn’t imagine sit...
Olympic Weightlifting Articles
Team Programs versus Individual Programs
Greg Everett  |  August 25 2014  |  Olympic Weightlifting
With the explosion of interest in weightlifting, there is a parallel increase in new weightlifting clubs. We get a lot of emails asking about every aspect of running a weightlifting club, and one of the most common questions is what the best way to program for a weightlifting team is: to write a single program for the team, or to write individual programs for each lifter. This is a tricky question...
Olympic Weightlifting Articles
Squat Cycles and Other Crap That Doesn't Work
Matt Foreman  |  August 18 2014  |  Olympic Weightlifting
Disclaimer: The subject of this article is something I wrote about in my book Bones of Iron. Sometimes I get ideas to write about things I’ve already covered, but I shy away from them because I say, “This was in my book, and I don’t wanna repeat stuff.” Then I remember that not everybody has read my book (which makes absolutely no sense to me), so I feel okay about hit...
Olympic Weightlifting Articles
Reponse to the new USA Weightlifting National Meet Qualification Procedure
Greg Everett  |  August 15 2014  |  Editorial
For the most part, the reaction among weightlifters to the new USAW national meet qualification procedures has been positive, but there has been a surprising (to me, at least) amount of objection. I want to just address a few examples of these objections directly rather than trying to compose something entirely. The following chunks in quotations were pulled off of various FB posts. Below ...
PERFORMANCE MENU ISSUE 115

Creating a Maintenance Program for Personalized Improvement , Kyle J Smith
Creating a Maintenance Program for Personalized Improvement
Kyle J Smith  |  August 1 2014  |  Olympic Weightlifting
How does maintaining an aspect of your fitness improve your fitness? At the end of an Olympic weightlifting-focused cycle, you PR with a bodyweight snatch. From there, you immediately start a program that is focused on highly technical gymnastics. If you are able to maintain your snatch PR through the gymnastics cycle while improving your max effort muscle ups, you have become more fit. Voil&agrav...
Ask Greg: Issue 115, Greg Everett
Ask Greg: Issue 115
Greg Everett  |  August 1 2014  |  Ask Greg
Tony Asks: I'm one of the coaches for and a competitive member of the Leadville Lifters weightlifting team in Leadville, CO. Over the past few months I've had the privilege several times of watching our National Olympic team train at the Olympic Training Center in Colorado Springs and I was able to train with them once, which was a great experience. It seems that our...
Maintaining Testosterone Levels at their Peak as You Age, Mark Kaelin
Maintaining Testosterone Levels at their Peak as You Age
Mark Kaelin  |  August 1 2014  |  Health & Wellness
Turn on your TV, page through the sports section of your local paper, or pick up any men’s magazine and you’re bound to see an ad describing the symptoms of low testosterone and how to fix it. While some medical conditions might require hormone replacement therapy, there’s a great deal you can do to maintain your testosterone levels.

“We can’t complet...
True or false: Ice is Good for Minor Injuries , Beth Skwarecki
True or false: Ice is Good for Minor Injuries
Beth Skwarecki  |  August 1 2014  |  Recovery & Injury Management
It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and worse, by-the-book treatment, whether by a professional or by the athlete herself, is to check off four basics: Rest, Ice, Compression, Elevation. (Or, you know, at least strap on a bag of frozen peas before resuming your workout.)
But now som...
Human Patterning, Eric Auciello
Human Patterning
Eric Auciello  |  August 1 2014  |  Mobility & Training Preparation
Blake: Honestly Commissioner, I don't know anything about civil engineering.

Commissioner Gordon: But you know about patterns. Keep looking.


In the field of metaphysics, there’s a concept called the problem of universals. On a rudimentary level, the problem of universals addresses the possibility that multiple ...
Athlete Interview: Kara Doherty, Matt Foreman
Athlete Interview: Kara Doherty
Matt Foreman  |  August 1 2014  |  Interviews
These days, it’s much easier than it used to be if you’re an Olympic lifter and you’re looking for a place to train. Because of the CrossFit explosion that’s happened over the last ten years, most cities in this country (and other countries) have multiple gyms where athletes have access to platforms, bumper plates, and bars. All you have to do is pick a CrossFit box gym, an...
Recipes: Issue 115, Scott Hagnas
Recipes: Issue 115
Scott Hagnas  |  August 1 2014  |  Recipes
Cardamom Cherry Beef

A quick and unique summer slow cooker recipe!

Active Time: 15 minutes
Cooking Time: 6+ hours


• 1 lb. cherries
• 1/2 lb. grassfed beef stew meat, chopped into small pieces
• 1/4 cup water
• 1/8 tsp. cardamom (spice lovers can try 1/4 tsp.)
• salt
Putting the Cart Before the Horse: Lifting Prerequisites, Travis Mash
Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash  |  August 1 2014  |  Olympic Weightlifting
Lately a lot has been done to revive the popularity of Weightlifting in America. The 2013 American Open was the biggest competition in the world that year with over 400 athletes. The 2014 Youth Nationals was the biggest weightlifting event ever with over 530 athletes. The sport is exploding, and I am loving it.

More people than ever are taking interest in a sport that I have loved m...
Weightlifting News: Issue 115, Sam Holmes
Weightlifting News: Issue 115
Sam Holmes  |  August 1 2014  |  Olympic Weightlifting
Upcoming National Meets
 
2014 National University Championships: Albuquerque, NM September 25-28
 
2014 American Open Championships: Washington D.C. December 12-15
 
Upcoming International Meets

Youth Oly...
The Rise of Competitive Fitness and How to Run Your Own Competition , Jonathan Lopez
The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez  |  August 1 2014  |  CrossFit
Competitive fitness has been around since the Ancient Olympics, where the first pentathlon was held in 708 BC. Perseus was the credited with being the first champion of the pentathlon, making him the first “Fittest Man on Earth.”

Fast forward to 2007, The CrossFit Games were held at The Ranch in Aromas, CA. It was truly an open competition; anyone that wanted to could ...
About This Feud Between O-Lifting and CrossFit , Matt Foreman
About This Feud Between O-Lifting and CrossFit
Matt Foreman  |  August 1 2014  |  Olympic Weightlifting
Olympic weightlifting is a very old sport. Most of you probably know that already. It’s been around for over 100 years, going all the way back to the first Olympic Games in 1896. The sport has a rich history and massive international popularity. Almost every civilized country in the world that has any kind of athletic program practices some level of O-Lifting. It’s a smaller sport here...
TODAY'S WORKOUT

Wednesday August 27 2014
Olympic weightlifting training
  • Clean - 75% x 1 x 5 OTM, 80% x 1 x 5 OTM, 85% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Clean Pull - 90%x3x3
  • Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift - 85% x (3+1+1) x 3
  • Pause Back Squat - 68%x3x3

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DIGITAL MAGAZINE

The Performance Menu: Journal of Health & Athletic Excellence is the monthly digital magazine published by Catalyst Athletics.

Issue 115: August 2014

Ask Greg: Issue 115
Greg Everett

About This Feud Between O-Lifting and CrossFit
Matt Foreman

Creating a Maintenance Program for Personalized Improvement
Kyle J Smith

Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash

Human Patterning
Eric Auciello

The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez

Maintaining Testosterone Levels at their Peak as You Age
Mark Kaelin

True or false: Ice is Good for Minor Injuries
Beth Skwarecki

Athlete Interview: Kara Doherty
Matt Foreman

Recipes: Issue 115
Scott Hagnas

Weightlifting News: Issue 115
Sam Holmes

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