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Today's Workout


Monday January 26 2015
Comments | Help | Tomorrow | Programs | Exercises
  • Power Jerk + Jerk - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Back Squat - 3RM; 95%x3, 90%x3
  • Weighted Lunge - 3x5/leg
  • Back Squat Jump - 20%x3x3 (% of back squat)
Week 5 of 12

Find weights by feel. Do not go to absolute max on this week as you will try to add weight each week for weeks 6 and 7.

Percentages after RM are taken off of the RM for the exercise/complex.
Questions? Get answers here or post in comments.