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Breakfast Recipes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett
Breakfast


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Bacon and Liver Hash - Paleo Nutrition - Catalyst Athletics Recipes
Bacon and Liver Hash
Scott Hagnas  |  April 1 2013  |  Breakfast
Time: 20 minutes • 5 slices bacon • 1 lb. beef liver • 1/2 onion, sliced • 1 large sweet potato, peeled and diced (1/2") • 1 apple, peeled, cored, and diced Place the apple and sweet potato in a medium pot of water and bring to a boil. Boil for 10-12 minutes until the sweet potato has become soft. Meanwhile, fry the bacon in a large skillet. Once the bacon has browned to the desired degree, add the liver and onions. Sauté until the onions have be...
Grilled Grapefruit - Paleo Nutrition - Catalyst Athletics Recipes
Grilled Grapefruit
Scott Hagnas  |  February 1 2013  |  Breakfast
Here's an easy-to-prepare treat for the next time you are grilling. If winter has your grill shut down for the season, you can also fry the grapefruit in a pan and it'll turn out about the same. Time: 10 minutes • 1 grapefruit • coconut oil • macadamia oil • honey • sea salt Cut the grapefruit in half from the side. With a small knife, cut around the outside, separating the fruit and the pith. You'll want to cut along each section as well, as this makes it m...
Rainbow Hash - Paleo Nutrition - Catalyst Athletics Recipes
Rainbow Hash
Scott Hagnas  |  November 2 2012  |  Breakfast
A veggie-loaded breakfast! Time: 18 minutes • 1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice) • 1/4 head red cabbage • 3 large carrots • kale • coconut oil or tallow • sea salt and pepper Heat the oil over medium in a large skillet. Add the sausage. Brown it on all sides, tossing often. Meanwhile, chop the three veggies separately in a food processor. Once the meat has browned, add all of the veggies to the skillet along with any...
Autumn Breakfast Hash - Paleo Nutrition - Catalyst Athletics Recipes
Autumn Breakfast Hash
Scott Hagnas  |  November 28 2011  |  Breakfast
Morning active time: 12 minutesTotal time: 1 hour• 1 acorn squash• 4 small apples• 1/4 lb bacon, diced• 1 lb chicken sausage• 1 bunch green onions, choppedOn the night before, halve and seed the squash. Core and chop the apples. Place the squash cut side down into a baking dish. Add 1/4 inch of water and the diced apples. Bake at 350 degrees for 45 minutes. Allow to cool and save for the morning.In the morning, dice the bacon and add to a large skillet on medium. Chop th...
Chocolate Dipped Bacon - Paleo Nutrition - Catalyst Athletics Recipes
Chocolate Dipped Bacon
Scott Hagnas  |  May 31 2011  |  Breakfast
Here is a simple treat to bring to potlucks and parties. You’ll only want to dip half of the bacon so that it will be easier to eat without getting chocolate all over your fingers!Time: 12 minutes• sliced bacon• 1 bar dark chocolate (85% cacao)• optional: dash of cayenne powderCook the bacon in a skillet until browned but not too crisp. Drain the grease and pat the bacon dry with a paper towel. Allow to cool.Heat the chocolate in a small pan over low-medium heat. Add the cay...
Egg Torte - Paleo Nutrition - Catalyst Athletics Recipes
Egg Torte
Scott Hagnas  |  August 1 2009  |  Breakfast
Here is a light breakfast meal. It is traditionally made with rice, but we'll use cauliflower instead. This recipe is for one torte; make multiple tortes one at a time.Time: 12 minutes• 1/4 cup finely chopped cauliflower• 1/4 cup chopped onion• 1/4 cup chopped red bell pepper• 1 tsp chopped serrano pepper• 2 egg whites• 1/2 Tbsp olive oil• sea salt and pepper to taste• 1/4 cup fresh chopped cilantroChop the veggies. Place a small skillet over medium heat, ...
Peach & Pecan Scramble - Paleo Nutrition - Catalyst Athletics Recipes
Peach & Pecan Scramble
Scott Hagnas  |  July 1 2009  |  Breakfast
This is a very unusual combination, but it is surprisingly delicious. It's almost like dessert at breakfast, and way better for you than stopping by the donut shop!I've written this recipe as a one person snack or light breakfast; increase the quantities if you like.Time: 5 minutes• 1/2 peach, diced• 2 Tbsp chopped pecans• 1 tsp olive oil• 2 eggs• 1 Tbsp unsweetened applesauce• 1/8 tsp cinnamonHeat the olive oil in a small skillet over medium heat. Dice half of a ri...
Zaatar Omelette - Paleo Nutrition - Catalyst Athletics Recipes
Zaatar Omelette
Ido Portal & Scott Hagnas  |  June 1 2009  |  Breakfast
Earlier this month, I had the great pleasure of hosting amazing coach and athlete Ido Portal from Israel. Longtime Performance Menu readers may recognize him from an article that appeared back in the very first issue. Besides some great training and conversation, we also got into a little Paleo cooking. This recipe, and the one that follows, were prepared by Ido on his last night here. The Za'atar Omelet can be a breakfast, but it is traditionally eaten at dinnertime in Israel. The key to making...
Lamb Sausage with Artichokes - Paleo Nutrition - Catalyst Athletics Recipes
Lamb Sausage with Artichokes
Scott Hagnas  |  April 1 2009  |  Breakfast
This is a simple, delicious breakfast we whipped up one morning. Don’t worry if you can't find Moroccan lamb sausages anywhere. Simply use some sausages of your choice, then add some Moroccan spices. Moroccan seasonings include cinnamon, coriander, allspice, ginger, and cloves. Try adding any combination of these spices—about 1/8th tsp of each. Time: 15 minutes• 1 oz bacon, chopped• 2 Moroccan lamb sausages, sliced• 1 14 oz can artichoke hearts (Trader Joe's)• 1-2...
Squash & Pepper Hash - Paleo Nutrition - Catalyst Athletics Recipes
Squash & Pepper Hash
Scott Hagnas  |  October 1 2008  |  Breakfast
This is great at breakfast time, post training, or anytime! You can use many different seasoning options with this recipe to suit your tastes.Time: 25 minutes• 1 small acorn squash (about 4 cups cubed)• 1 1/3 cups chopped onion• 2 sweet chocolate peppers or pasilla peppers• 2 Tbsp olive oil• sea salt and pepper to tastePeel, halve, and seed the squash. (I usually don't bother with peeling the squash, but you can if you like.) Chop the onion. Seed, stem, and chop the...
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