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Ambrosia
Scott Hagnas | December 1 2012



Ambrosia - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 5 minutes

• 1 apple, diced into bite-sized pieces
• 2-3 Mandarin oranges, segmented
• 1/4-cup organic kefir, yogurt, or coconut kefir (depending on your preferences, restrictions, etc.)
• coconut shreds, toasted if desired

Combine the apples, oranges, and kefir in a bowl. Mix, transfer to serving bowls. Top with the coconut shreds.

You can toast the coconut shreds beforehand if you wish. Brown them in a skillet over medium-high heat first.

Nutritional info: 2 servings at 25g carb, 4g fat. 
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4 Comments
Tim Wilson 1 | 2012-12-28
Looks good!
Lira 2 | 2013-08-06
but I'm not sure it worked. It tasets great. Just like apple sauce, not sure it fermented. The cover didn't pop when I opened it, was it supposed to? As you might be able to tell this is the first time I've tried fermenting. Thank you for any help you can give me.
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Cooking for
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by Scott Hagnas
Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 1 by Scott Hagnas Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 2 by Scott Hagnas
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