Home   |   Contact   |   Help   |   Mobile Lotus Root Stir Fry Scott Hagnas | May 2 2012 This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. Time: 40 minutes • 2-3 lotus root • 3 Tbsp coconut oil • 3 large green onions • 1 Tbsp diced ginger • garlic powder to taste • 2 Tbsp tamari sauce Peel and slice the lotus root into 1/4-inch thick disks. Meanwhile, heat 1 Tbsp of coconut oil in a large skillet over medium heat. Lay a single layer of the lotus root in the skillet and fry on each side for around 2 minutes, and then remove to a plate. Repeat until you have cooked all of your lotus root. Add more coconut oil to the skillet, then stir fry the green onion and ginger until softened. Return all of the lotus root along with the garlic and tamari sauce. Reduce the heat and cover. Cook for around 10 minutes, tossing occasionally. Nutritional info: 4 servings at 10g carb, 10g fat. The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Olympic Weightlifting for Sports Bones of Iron: Collected Articles on the Life of the Strength Athlete Catalyst Athletics Book of Programs (E-book) 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us